Your best Move
Out of Low Back Pain
Upcoming Events

Free Chair Yoga & Other Workshops

Wed., Aug. 15, 2 – 3 pm
Algonquin Public Library
Eastgate Branch Library

Wed., Sept. 19, 2 – 3 pm
Algonquin Public Library
Eastgate Branch Library

Public classes

Alignment I / Moderate Level Class
Mondays at Avani in Sky Fitness
Buffalo Grove
9:30 – 10:45am
Classes are free to members or $15/drop-in.

Gentle Yoga Class
Mondays at Avani in Sky Fitness
​Buffalo Grove
11:15am – 12:30pm
Classes are free to members or $15/drop-in.


Break out of Back Pain

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You Can End Your Pain

I love helping people with low back and hip pain finally resolve their pain and jump back into their life. It’s gratifying to know that my skills transform my clients’ relationship with their body and positively impact their life on many levels.

I give my very best work and focused attention along with all the support, accountability, tools, and fun you can imagine so you can succeed. This kind of transformation takes more than one or two sessions together, and so I only offer packages instead of individual sessions. This allows us to work together to not only get you out of pain but for you to learn how to stay out of pain.

We start with a free, initial half-hour Break Out of Back Pain session.  We’ll spend time clarifying what you want, what stands in the way of you getting that, and how we can work together to achieve your goal.

I offer several different packages. All of them include my highest level of support with everything you need to succeed. Differences between the packages include the number of sessions offered, the location of the sessions, and various upgrades. We go over the details and pricing during our initial session.

I’m the right person to help you if your low back or hip pain is due to:

  • herniated discs,
  • stenosis,
  • degenerative disc disease,
  • sacroiliac (SI) instability,
  • sciatica,
  • chronic back pain or stiffness,
  • or if you are looking to regain fluid walking movement after surgery or an injury.

Get in touch