Your best Move
Out of Low Back Pain
Upcoming Events

Free Chair Movement Therapy

November 20, December 11, and January 15   2-3 pm
Algonquin Public Library, Eastgate Branch Library


Treat yourself to a day of aligned movement, relaxation, and poetry while enjoying the company of like-minded people in a beautiful setting. Mini-retreats are limited to 10 participants so you get lots of individualized attention. Sign up now for my last one on Friday, November 22.


Break out of Back Pain

Enjoy this archive of my old newsletters! Many contain videos of various movements.

You Can End Your Pain

I love helping people with low back and hip pain finally resolve their pain and bounce back into their life. It’s gratifying to know that my skills transform my clients’ relationship with their body and positively impact their life on many levels.

I give my very best work and focused attention along with all the support, accountability, tools, and fun you can imagine so you can succeed. This kind of transformation takes more than one or two sessions together, and so I only offer packages instead of individual sessions. This allows us to work together to not only get you out of pain but for you to learn how to stay out of pain.

We start with a free half-hour Break Out of Back Pain session.  We’ll spend time clarifying what you want, what stands in the way of you getting that, and how we can work together to achieve your goal.

I offer several different packages based on your needs. We go over the details and pricing during our initial session.

I’m the right person to help you if your low back or hip pain is due to:

  • herniated discs,
  • stenosis,
  • degenerative disc disease,
  • sacroiliac (SI) instability,
  • sciatica,
  • chronic back pain or stiffness,
  • or if you are looking to regain fluid walking movement after surgery or an injury.

Recent Articles

DECEMBER 1, 2016

Candy Cane Spine

What is Primal Posture? Primal posture refers to the way our ancestors held their bodies. It’s the way people have stood and moved for...


Transitions On and Off the

Moving between poses is the time when you are most likely to hurt yourself in a yoga class. That's when you might stop paying attention to the moment...

AUGUST 1, 2016

Dream Big, Reach High

It's hard to reach for the stars when gravity pulls you down. Being grounded is a wonderful thing, but if you allow yourself to collapse down into...

Load More All Posts Loaded

Get in touch