NOVEMBER 6, 2018

Finding Balance

It's that time of year when you may fear going out and slipping on the ice. Balance is a major concern, especially in the winter months. Read on to find some tips how can you prevent unintentional ice skating.

NOVEMBER 6, 2018

Low Back Low Down –...

About 80% of individuals will experience low back pain at some point in their life. You may think that your only options to get relief are drugs or surgery, but many other safe treatments are available that focus on teaching correct movement...

OCTOBER 29, 2018

Too Much Ta-daa! in Tadasana

The first summer Olympics I remember watching is when Nadia Comăneci became the first gymnast to be awarded a perfect score of 10 in an Olympic gymnastics event. My sisters and I couldn't do any of the gymnastic movements we saw but we could...