Blog

DECEMBER 9, 2018

Namaste

“Namaste” means “the light within me bows to and honors the light within you.” It’s easy to say, but do you truly believe it? The first part is believing that you have “light” within you. That there is something wonderful...

DECEMBER 2, 2018

The Blessing of Yoga

The yoga sutras are 196 sayings about yoga written before 400 CE by the sage Patanjali. They are considered the “yoga Bible” and an authoritative text. The first sutra is “Atha yoganusasanum,” which is usually translated as “And now the...