It’s that time of year when you may fear going out and slipping on the ice. Balance is a major concern, especially in the winter months. Read on to find some tips how can you prevent unintentional ice skating.
About 80% of individuals will experience low back pain at some point in their life. You may think that your only options to get relief are drugs or surgery, but many other safe treatments are available that focus on teaching correct movement patterns and strengthening weak muscles.
The first summer Olympics I remember watching is when Nadia Comăneci became the first gymnast to be awarded a perfect score of 10 in an Olympic gymnastics event. My sisters and I couldn’t do any of the gymnastic movements we saw but we could do a pretty good imitation of the final “Ta-daa!” with our arms overhead and our chest thrown forward.