It’s that time of year when you may fear going out and slipping on the ice. Balance is a major concern, especially in the winter months. Read on to find some tips how can you prevent unintentional ice skating.
Most of us lack mobility in our hips. And because our hips are tight and we grip our tailbones, we bend forward from our backs and not from the hips. Unfortunately, rounding the back at the ribs and the low back causes long term negative effects on our backs.