Mini-Retreats in Riverwoods

Join Allison at a mini-retreat every other month at a beautiful private residence in Riverwoods. These retreats are limited to 10 people and will be held on a Friday from 10:00-4:00. The retreats cost $150 and include all instruction, poetry and inspirational quotes, individualized attention, the camaraderie of a small group, lunch and snacks.

Every retreat will have a specific focus. All movements can be modified to accommodate your individual needs. Fill the form below to signal your interest in any of the retreats and Allison will reach out to you when details become available.

NOTE: Our hosts have 2 small, elderly dogs who participate in all activities. They may walk on your mat or snuggle next to you during relaxation.





January 25th, 2019: Strong and Healthy Neck and ShouldersMarch: Lengthen Your SpineMay: Smooth WalkingJuly: Hips as FoundationSeptember: BalanceNovember: Strong and Healthy Low BacksI want information on all retreats