Mini-Retreats in Riverwoods

Join Allison at a mini-retreat every other month at a beautiful private residence in Riverwoods. These retreats are limited to 10 people and will be held on a Friday from 10:00-4:00. The retreats cost $150 and include all instruction, poetry and inspirational quotes, individualized attention, the camaraderie of a small group, lunch and snacks.

Every retreat will have a specific focus. All movements can be modified to accommodate your individual needs. Fill the form below to signal your interest in any of the retreats and Allison will reach out to you when details become available.

May 31st: Smooth WalkingJuly 26: The Building Blocks of Posture and Movement (change from Hips as Foundation)Sept. 27: Building Better BalanceNov. 22: Strong and Healthy Low BacksI want information on all retreats